The Skinny on Fat 12-04-2009 - Giving up junk food for an addict is a very difficult process. It doesn’t happen easily. My health coach, Nancy Jerominski, said, “Your binge foods are not foods and are not healthy in the slightest, other than to pacify the whining little addict in you.” That pretty much sums it up. So, why is it so difficult to let go? Why must there be a process? Why can’t I just say no and go?

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The Skinny on Fat 11-20-2009 - My weight-loss coach, Nancy Jerominski, and I discussed my healthy eating program on “The Skinny on Fat.” We will be working together so that I can truly begin living without the struggle of obesity.

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The Skinny on Fat 11-13-2009 - Coach Nancy Jerominski, my trip advisor, joined my internet radio show, “The Skinny on Fat” to provide balanced health information to teach us how to create our own optimum health. The show began as Nancy started coaching me on my long “trip” to safe and permanent weight loss. She is going to continue coaching me along the way. Although the sessions will end, my journey will not because when I get to the weight that feels healthy and comfortable for me, I will have to maintain.

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The Skinny on Fat 11-06-2009 - For the last 9 years I’ve been working hard to lose weight, yo-yoing to the extreme, to the point that I’ve lost hope. I would say there is no one on this planet who wants to reclaim her life more, nor has anyone ever made more effort. It’s not about how I look, but about being able to walk. It’s about my steady decline regardless of what I do as I keep eating.

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Lose Weight

10-07-09 -- Golda Poretsky, founder http://bodylovewellness.com, will return to “The Skinny on Fat,” Friday at 1:30 PM Eastern to continue our discussion. Last week Golda and I talked about diets and how they can actually interfere with weight loss. What do you do in an effort to lose weight?

This week Golda and I plan to open the controversy regarding “fat discrimination,” as discussed in the news recently regarding the NJ gubernatorial candidate Chris Christie. Come share what you think. We’d love to hear from you.

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