The Difference Between Living and LIVING!-Most people would define health as the absence of illness. But true health, as our Creator intended is so much more! I believe it is wholeness; every aspect of your being – spirit, soul and body – functioning at peak performance.

Each part affects the others. You may be an Olympic caliber athlete, fit and in shape physically. However, if you are suffering from depression, have anger management problems, or stress, I can just about guarantee you will begin to break down physically as well.

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What is the Law of Attraction? Is it a physical magnetism that pulls in the things that you want and wish to happen at your beck and call? Is it wishful thinking? Or is it truly a law of the universe that manifests your deepest desires when you get out of your own way?

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Are You Ready to Be Coached?-Research shows that by reducing just one health risk factor you can increase a person's productivity on the job by 9% and reduce absenteeism by 2%. While each of us will have different needs at various stages in life, most people share all six of these to varying degrees:

Being held accountable; being questioned and/or challenged; being listened to; being recognized for your achievements; being accepted; being motivated.

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Does The "Perfect Diet" Exist?-I saw an article on a health site online and the headline touted a Mediterranean style diet as the "world's healthiest diet." That's quite an endorsement! Personally, and from all my experience coaching different people, I truly do not believe there is just one perfect diet that would benefit every person all the time.

We are all unique in every way - God created us that way. We know our fingerprints are all unique and belong solely to us. But we are also each biochemically unique.

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Strategies of Vibrantly Healthy People: Pollution. Pesticides. Anxiety and stress. Artificial sweeteners. Drug and contaminated food recalls. Living a life of wholeness can seem like a losing battle. Don’t be discouraged. It is possible. Begin by getting back to the basics. For me, that means following Biblical principles of health and wholeness. It can be as easy as substituting life for death! Here are seven strategies to become healthy:

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According to the Centers for Disease Control & Prevention, 7 out of 10 Americans die each year of chronic diseases like cancer, heart disease, stroke and diabetes. The leading causes of disability are arthritis, rheumatism, cardiovascular disease, hypertension and respiratory problems. A root cause for every one of these is not having a pH balance.

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Health and Wholeness: I believe health and wholeness are two distinct things. They are related, but wholeness is so much more than simply “health” as we usually think of it. When someone says they want to improve their health, they usually refer to losing weight, getting blood sugar or cholesterol under control, cleaning up their eating habits or beginning an exercise program. All of these are good things to achieve work life balance.

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Have you ever wondered: When most people think of improving their health, they think of changing WHAT they eat and while that is definitely a good thing to do, it often makes people feel scared and overwhelmed, but is there an easier place to start?

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Define A Free Radical

The human body creates free radicals during standard everyday activities. Running, house cleaning, walking, vacuming, eating processed ingredients, chemicals in our dinner and all natural activities contribute to free radical production in our body.

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The Satvatove approach to growth and transformation is founded in spiritual principles of personal development. Our spirit self has intrinsic ways of being. When we have clear intention, when we put consciousness in our result, then we are exhibiting these intrinsic traits of our spirit self.

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The brain is the thought center of the body and is responsible for everything we do in one way or another.
What stops you from getting things done is, quite simply, the way that you think about them! When you think about getting fit, what goes through your mind? Perhaps it feels like a chore or it is something you enjoy and feel motivated to do.

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New Year-New Life

Did you ever wish it was easier to fulfill your New Year's resolution? Have you ever wondered if there was a technique that could help? How would you like to actually achieve those goals this year and feel great about yourself for doing it.

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The Skinny on Fat 12-04-2009 - Giving up junk food for an addict is a very difficult process. It doesn’t happen easily. My health coach, Nancy Jerominski, said, “Your binge foods are not foods and are not healthy in the slightest, other than to pacify the whining little addict in you.” That pretty much sums it up. So, why is it so difficult to let go? Why must there be a process? Why can’t I just say no and go?

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Healthy Holiday series Part 1

This week on Growing Your Health, we're giving you some healthy holiday tips, from food to stress to answering your most pressing holiday health questions.

Do you find the holiday season stressful? Are Christmas parties fun or a nightmare? Do you enjoy the celebration but not the bloating, the morning after, and the next 3 months trying to burn it all off?

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The Skinny on Fat 11-13-2009 - Coach Nancy Jerominski, my trip advisor, joined my internet radio show, “The Skinny on Fat” to provide balanced health information to teach us how to create our own optimum health. The show began as Nancy started coaching me on my long “trip” to safe and permanent weight loss. She is going to continue coaching me along the way. Although the sessions will end, my journey will not because when I get to the weight that feels healthy and comfortable for me, I will have to maintain.

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Last week we talked about breast cancer: what causes it, how to prevent it, how to cure it.

This week it's the man's turn as we talk about prostate issues. From prostate cancer to BPH (Benign Prostatic Hypertrophy) to aspects of prostate health you probably never thought of. As always I'll be giving you the tools to actually DO something about these problems besides getting medical exams (talk about a close encounter!) and reading lists of risk factors you can't do anything about.

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Mind Body and Soul 08/28/2009 - An interview with Chris & Daya Doolin-authors of Americans Saving Ourselves Together! This book is a collaborative project born from the desire to help our fellow Americans. We know that times have been tough for many and we have decided to use the power of the written word to help uplift spirits and provide encouragement.

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