New Year-New Life

Did you ever wish it was easier to fulfill your New Year's resolution? Have you ever wondered if there was a technique that could help? How would you like to actually achieve those goals this year and feel great about yourself for doing it.

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The Skinny on Fat 11-06-2009 - For the last 9 years I’ve been working hard to lose weight, yo-yoing to the extreme, to the point that I’ve lost hope. I would say there is no one on this planet who wants to reclaim her life more, nor has anyone ever made more effort. It’s not about how I look, but about being able to walk. It’s about my steady decline regardless of what I do as I keep eating.

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Lose Weight

10-07-09 -- Golda Poretsky, founder http://bodylovewellness.com, will return to “The Skinny on Fat,” Friday at 1:30 PM Eastern to continue our discussion. Last week Golda and I talked about diets and how they can actually interfere with weight loss. What do you do in an effort to lose weight?

This week Golda and I plan to open the controversy regarding “fat discrimination,” as discussed in the news recently regarding the NJ gubernatorial candidate Chris Christie. Come share what you think. We’d love to hear from you.

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The mind has two parts: the conscious and the subconscious. A useful analogy is an iceberg. The conscious mind is the bit that sticks out of the water. The subconscious mind is the bit hidden away underneath the surface.

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