The brain is the thought center of the body and is responsible for everything we do in one way or another.
What stops you from getting things done is, quite simply, the way that you think about them! When you think about getting fit, what goes through your mind? Perhaps it feels like a chore or it is something you enjoy and feel motivated to do.

Technorati Tags: fitness get busy living health jimmypetruzzi motivation obesity the brain

The Skinny on Fat 12-04-2009 - Giving up junk food for an addict is a very difficult process. It doesn’t happen easily. My health coach, Nancy Jerominski, said, “Your binge foods are not foods and are not healthy in the slightest, other than to pacify the whining little addict in you.” That pretty much sums it up. So, why is it so difficult to let go? Why must there be a process? Why can’t I just say no and go?

Kaltura Media: 

Technorati Tags: health Junk Food nancy jerominski obesity sheridonica support group the skinny on fat

The Skinny on Fat 11-20-2009 - My weight-loss coach, Nancy Jerominski, and I discussed my healthy eating program on “The Skinny on Fat.” We will be working together so that I can truly begin living without the struggle of obesity.

Kaltura Media: 

Technorati Tags: healthy eating nancy jerominski obesity sheridonica the skinny on fat weight-loss

The Skinny on Fat 11-13-2009 - Coach Nancy Jerominski, my trip advisor, joined my internet radio show, “The Skinny on Fat” to provide balanced health information to teach us how to create our own optimum health. The show began as Nancy started coaching me on my long “trip” to safe and permanent weight loss. She is going to continue coaching me along the way. Although the sessions will end, my journey will not because when I get to the weight that feels healthy and comfortable for me, I will have to maintain.

Kaltura Media: 

Technorati Tags: coach health obesity sheridonica the skinny on fat trip advisor weight loss

The Skinny on Fat 11-06-2009 - For the last 9 years I’ve been working hard to lose weight, yo-yoing to the extreme, to the point that I’ve lost hope. I would say there is no one on this planet who wants to reclaim her life more, nor has anyone ever made more effort. It’s not about how I look, but about being able to walk. It’s about my steady decline regardless of what I do as I keep eating.

Kaltura Media: 

Technorati Tags: anorexia bulimia Dr. Denise Lamothe healty eating lose weight obesity sheridonica the skinny on fat

Here’s your chance to ask a doctor and share your opinion.

Image via Wikipedia

Technorati Tags: ask a doctor binge eating disorder Dr. Denise Lamothe obesity overeating sheridonica skinny theskinnyonfat weight loss

The Skinny on Fat 10/09/2009 - Golda discussed some of the controversies that fat people face like Chris Christie for Governor as well as offering information about how we can eat in a more healthy, satisfying way in accordance with our intuition.

Kaltura Media: 

Technorati Tags: Chris Christie for Governor dieting Golda Poretsky obesity sheri donica theskinnyonfat weight loss