Looking to lose some excess weight? Plan ahead to do some photo sharing. Take before and after photos of yourself. I know it sometimes isn’t nice to take photos of yourself and see yourself not at your best. However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. But the before pictures will spur you on to stay focused and on track and to see just how far you’ve traveled on your journey.

Technorati Tags: belly dancing binge eating lose weight-feel great photo sharing saralouannjones treadmill. exercise

The human body needs to maintain a certain balance that requires attention to a plan. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back and more within a few months of losing it. Diets do not work. Diets are temporary.

Technorati Tags: diet energy exercise jogging lose weight feel great saralouannjones the human body

Click here! What happens when you click here? A new screen pops up immediately. In today’s world we have instant gratification at our fingertips and everywhere else. Have you gotten used to having everything “on demand?” Do you want instant gratification? Do you find it hard not to act on your impulses? If you do, you're not alone. In to days fast-paced, fast-food society we have grown accustomed to getting what we want when we want it.

Technorati Tags: click here fast food instant gratification lose weight feel great saralouannjones weight loss

In order to lose weight and keep it off we need to be aware of what is really in our food, so we need to start reading food labels, and consider it one of our maintenance jobs.

Technorati Tags: calorie food lose weight feel great maintenance jobs saralouannjones serving sizes

Lose Weight-Feel Great 11-09-2009 - What body language do you express? Does your body say, “I love chocolate?” Or does it say, “I am proud of my fantastic shape?” Have you been dieting in an effort to find the real you? There is a sensible system of tools and techniques to create your desires.

Kaltura Media: 

Technorati Tags: Body Language dieting lose weight feel great nlp saralouannjones

Lose Weight-Feel Great 11-02-2009 - Diet plans help people lose weight when they stick to them, but when they go off the plan, they gain weight. It’s part of the intrinsic design of a diet. There are many different diets. Most of them work the same. My guest and client, Lovely Lisa, shared her experience with diets on my radio show, “Lose Weight -- Feel Great.” Lisa began working with me five weeks ago and has shown that my program, which is not a diet, truly works.

Kaltura Media: 

Technorati Tags: diet plans hypnosis lose weight feel great nlp saralouannjones weight loss

Lose Weight-Feel Great 10/19/2009 - Keep focused. Create an exciting plan, with lots of delicious food and fun exercises, like belly dancing. Find your special motivation.

Kaltura Media: 

Technorati Tags: belly dancing cabbage soup diet energy lose weight feel great saralouannjones weight loss

Lose Weight-Feel Great 10/12/2009 - A sound weight loss plan includes good nutrition consisting of delicious foods. Exercise is necessary, and it should be interesting and exciting, too. Find a fun family sport like badminton.

Kaltura Media: 

Technorati Tags: belly dancing eating lose weight feel great myrxforliving nutrition rcrn realcoachingradio saralouannjones weight loss plan

Lose Weight-Feel Great 10/05/2009 - If you want to know how to lose weight while eating chocolate, bananas and other sweet things, then come to my breakthrough seminar, “Lose Weight -- Feel Great.” You will learn how to create delicious food that is good for you, even chocolate brownies and almond cookies without using fat, sugar or wheat.

Kaltura Media: 

Technorati Tags: bananas chocolate how to lose weight saralouannjones sugar

Lose Weight-Feel Great 09/28/2009 - You can have fast food and healthy food. It’s easy. Start juicing.

Technorati Tags: fast food juicy natural weight loss saralouannjones vegetables

Lose Weight Feel Great 09/21/2009 - The food we eat has a great impact on the how we feel. To enjoy your health doesn’t mean that you must give up good food. Diets can make people feel deprived, but there is no need for that. Anyone can eat delicious foods like brownies, cookies, snack bars and other treats and be completely healthy. I used to love my sugary sweets. I weighed more than was comfortable. I didn’t know that I could change my way of eating and still feel satisfied.

Technorati Tags: brownies food processor healthy recipes saralouannjones sugar free